Tips to Heal Acne Skin

Daily Skin Care Routine - Morning and Night
Bi-weekly Scrub and Mask - use the mask overnight as a spot treatment
Spot Treatment - Tea Tree Essential Oil
Eat Healthy Foods - fruit, green leafy vegetables, lean proteins, legumes
Limit Dairy Products
Limit Caffeine - drink herb teas
Take Daily Supplements- zinc, pro-biotic, moringa,
Limit Sun Exposure
Drink 2 litres Water daily
STOP using toxic ingredients in your products - peroxide, alcohol, salicylic acid, SLS
DO NOT squeeze your pimples as the infection gets spread underneath the skin and this causes more breakouts and infections which equals more pimples
If taking hormonal medication see if this has made the acne worse - Discuss with GP
Treatments that work best for oily skin and acne skin;